Health is the totality of physical, mental, and spiritual well-being. Maintaining one's physical condition and taking precautions to lower the risk of contracting various diseases constitutes being healthy. Health is the body's innate capacity to adjust to the physical and psychological changes to which it is subjected. Good health makes it easier for someone to go about their everyday activities without incident. In contrast to mental or social health, which is determined by a person's capacity to complete the many social responsibilities assigned to him, physical health of a person indicates that his body is unaffected by any sickness
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