Woman Functional Training(R): Workouts + Nutrition

By Yauheniya Aliaksandrauna Babrouskaya

Discover the Woman Functional Training(R) system and transform your body, energy, and feminine awareness

Do you want to improve your fitness, feel full of energy, and live in deeper connection with your female body?

With Woman Functional Training, you'll uncover an innovative, science-based method created specifically for the female body, needs, and mindset: the Woman Functional Training(R), developed in 2015 by Evgenia Babrovskaia - international coach, personal trainer, mental coach, and a leading voice in women's wellness and fitness.

In a fitness world dominated by generic programs often unfit for the female experience, this book offers a real turning point: a fully integrated and personalized approach that respects your physiology, cyclical energy, and true goals as a woman.

Who is this book for?

Women of all ages who want to improve their health, body shape, and energy.Fitness professionals and trainers who want to deeply understand how to train the female body.Anyone looking for a comprehensive, clear, and practical guide to building a strong, healthy, and harmonious body - in tune with female hormonal and morphological traits.

What you'll find inside:

The anatomical and functional differences between men and women - and how to adapt training accordingly.How to work with the menstrual cycle, circulation, cellulite, and body composition to optimize your training.The scientific principles of functional training tailored to women, with a focus on strength, posture, metabolism, and vitality.A holistic approach that combines: physical training, mindful nutrition, mindset coaching, and an active lifestyle.Targeted protocols for common female goals, including fat loss, muscle gain, lymphatic stimulation, glute activation, and energy management across the cycle.A complete guide to initial assessment, customized workout planning, periodization, and progressionHow to adapt training to different female biotypes, with workouts and nutrition plans.

What will you gain from this book?

A whole new way of understanding your body, your power, and your feminine rhythm.You'll learn to respect your physiology, train in harmony with your cycle, and unlock lasting results without frustration or burnout.Whether you're a beginner or already active, this book will guide you step by step to create a stronger, more vibrant, and more conscious version of yourself.

Own your power. Train like a woman, for women.

Don't miss this incredible opportunity

Buy the book this week and get over 230 BONUS VIDEOS of the exercises included in the book - completely FREE

Take advantage of this exclusive offer and transform your training experience today

• Format: Paperback
• Language: English
• ISBN: 9893619130
• ISBN13: 9789893619131
• Release Date: April 2025
• Publisher: Yauheniya Aliaksandrauna Babrouskaya
• Length: 430 Pages
• Weight: 1.63 lbs.
• Dimensions: 0.9" x 7.0" x 10.0"