Winter Self-Care Journal: A Purple;Rose Creation

By Courtney Ophardt

Self-care Monthly Planner & Journal for Wellness, Achieving Goals, Health, Happiness, Productivity, Gratitude, even Plan Meals, Fitness & Budget. Your mental health matters. Self care is self awareness; a skill used to reflect on your thoughts, feelings and emotions. Find space to reflect, identify what self-care means to you, and create positive habits to relieve stress and initiate inner peace. *Habit tracker *Journal Prompts *Activities (word searches, coloring pages etc.) *Fitness planning *Daily, Weekly, & Monthly goals (undated) *To-Do lists

• Format: Paperback
• Language: English
• ISBN: 1794771387
• ISBN13: 9781794771383
• Release Date: November 2021
• Publisher: Lulu.com
• Length: 102 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"