Wild Yoga Journal: Record your wonderful experiences doing yoga alfresco.

By Willamina Wild

Wild yoga journal. 120 page, paper back journal, 6" x 9" (15.24 x 22.86 cm), each page is plain, unlined, with a small wild flower motif.Mindful, meditative yoga is well known for it's physical and mental benefits, taking yoga outside further enhances the experience.Let your mind wander to those wonderful open spaces where you can perform your yoga moves in the fresh air, not confined by four walls. Note down places you know you be able to be mindful in your wild yoga journal, keep a note of your fantasy locations, the white sandy beach or green, grassy meadows.Journal your wild yoga sessions, whether you're on your own or in a group, writing down your experiences can provoke memories and ideas, places that were successful or places that you felt as if you were putting on a show for an audience of dog walkers, make a note of the time of day, the day of the week and the weather, is yoga in the rain something you enjoyed or a downer on your downward dog. Keep all a note of all your wild yoga experiences and it will lead to more exciting wild moments.

• Format: Paperback
• Language: English
• ISBN: 1655073362
• ISBN13: 9781655073366
• Release Date: January 2020
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"