Why Yoga Works: The Science Behind the Yoga

By Morgan Lee

Why does the sequence of your yoga practice matter? Morgan Lee, a registered nurse, authorized Ashtanga Yoga teacher, and student of Traditional Oriental Medicine explains the medical benefits behind a yoga practice. Whether new to yoga or an experienced student, this book explains how the sequence of the yoga postures help to improve the human's organ systems.

• Format: Paperback
• Language: English
• ISBN: 1080359648
• ISBN13: 9781080359646
• Release Date: July 2019
• Publisher: Independently Published
• Length: 72 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"