Why Yoga Works & How It Can Work For You: Based on the Teaching of T. Krishnamacharya and T.K.V. Desikachar

By Fran Ubertini, Christine Dormaier, Robert Birnberg

Why Yoga Works & How It Can Work For You offers insights on the rich history and underlying philosophy of Yoga. It also provides simple guidelines for the practice of this powerful healing art.Part One discusses Yoga's roots in the Ancient wisdom teachings of India and explains the core principles and strategies for reducing human suffering, creating optimal health and cultivating satisfying relationships. Part Two offers simple practices that demonstrate the entire range of Yoga's transformational tools. This book offers step by step instructions for creating individualized practices combining postures and conscious breathing with meditation. Why Yoga Works is appropriate for beginners, Yoga teachers, or anyone interested in becoming a teacher themselves. www.WhyYogaWorks.com

• Format: Paperback
• Language: English
• ISBN: 0692096892
• ISBN13: 9780692096895
• Release Date: May 2018
• Publisher: Yoga Unites FRC, LLC
• Length: 151 Pages
• Weight: 0.90 lbs.
• Dimensions: 11.0" x 0.3" x 8.5"