Why Can't I Lose Weight (and Keep It Off)?: Eat with Thought Not by Default

By Francie Jasion

Have you ever reached your goal weight, only to find yourself back where you started months later?

If so, you're not alone.

Keeping the weight off is often far more difficult than losing it. It can leave you feeling frustrated, discouraged, and wondering why lasting change seems so hard.

This book isn't about another diet. It's about understanding why lasting change has felt so difficult - and how to build habits that stay with you.

It's about understanding the habits, patterns, and everyday choices that make long-term success possible.

Written with warmth, honesty, and encouragement, it's like sitting down with a friend who wants to help you move forward-one step at a time.

Inside, you'll discover practical ideas to help you build healthier habits, create lasting routines, and develop a kinder relationship with yourself along the way.

There are no quick fixes or impossible promises here.

Just thoughtful guidance, gentle encouragement, and the reminder that every small step you take matters.

Because lasting change doesn't happen overnight.

It happens one choice, one day, and one step at a time.

Before You Turn the First Page...

If you've chosen this book, there's a good chance you've been here before.

You've promised yourself this time would be different.
You've lost weight.
You've regained it.
Perhaps you've even wondered if lasting change is really possible.

Before you begin, I want you to know something.

I don't believe you need to be perfect.
I don't believe you should feel guilty for where you are today.
And I don't believe it's ever too late to begin again.

My hope is that this book feels less like a lecture and more like a conversation. As though we're sitting together, talking honestly about the challenges, the setbacks, and the small steps that lead to lasting change.

Thank you for choosing to spend your time with me.

I truly hope these pages encourage you, give you hope, and remind you that every positive step-no matter how small-is a step worth taking.

Warmly,

Francie Jasion

• Format: Paperback
• Language: English
• ISBN: B0H64G9NN7
• ISBN13: 9798180762627
• Release Date: June 2026
• Publisher: Independently Published
• Length: 358 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"