Why Can He Sleep So Well? [Chinese]

By Hiroyuki Kobayashi

The 101 immediately feasible guidelines for a good night's sleep, the sleep bible for the stressful times! Rescue the quality of sleep from the 3 major aspects of body, environment and psychology, and develop the body to sleep in seconds! How well you sleep has everything to do with your health... If you change your sleep, you can change your life! "Why can he sleep so well, but I can't?" ... You can do it too! Even if the cause of insomnia is psychological, the opportunity to get to sleep starts with physical conditioning. However, since everyone's sleep habits are different, one method alone cannot work for everyone. This book is a collaboration between sleep experts and autonomic neuroscientists, and introduces a total of 101 methods used by people who sleep well from three perspectives: "body", "mind", and "environment". Just by reading this book, you will surely find a good sleep method that can be practiced immediately, is effective, and is suitable for you!

• Format: Paperback
• Language: Chinese
• ISBN: 6263615559
• ISBN13: 9786263615557
• Release Date: April 2024
• Publisher: Yuan Liu