"Wholeness: The Art of Balancing Mind, Body, and Spirit"

By Melvin Thomas

By recognizing the importance of self-care, balance and harmony, connection, growth and development, and purpose and meaning, we can improve our overall well-being and achieve a greater sense of fulfillment in our lives. The practices of mindfulness, meditation, energy healing, environmentalism, social justice, spirituality, self-awareness, social support, community involvement, lifelong learning, personal development, finding one's passion, and altruism can all help us achieve holistic wellness and live a more fulfilling life.

• Format: Paperback
• Language: English
• ISBN: 108811394X
• ISBN13: 9781088113943
• Release Date: June 2023
• Publisher: Vol. 1
• Length: 30 Pages
• Weight: 0.10 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"