Whole Food Plant Based 90 Day Challenge: Diet Journal & Food Log

Bys: Enchanted Willow and Press, Vintage Pen

Are you ready to let plants rock your world? Take the next 90 days and increase the amount of fruits & vegetables in your diet - you'll be amazed with the results! Use this food log and journal to track your daily servings of whole grains, beans & legumes, berries and other fruits, cruciferous vegetables, greens, nuts and seeds. Power-up your health with additional servings, track your hydration, and keep a log of how you feel. Whether you are looking for a vegetarian food journal, trying to increase your fruits & veggies for your Paleo diet plan, or are transitioning to a vegan diet - going plant-based can be easy when you have the right tools to stay on track. This real food challenge journal includes 90 daily pages with: Checkboxes for daily servings of whole grains, beans & legumes, berries, other fruits, leafy greens, cruciferous vegetables, other vegetables, flaxseed & walnuts, other nuts & seeds Power Up checkboxes for additional servings to super-charge your health Track daily hydration Emoticons to track your daily mood Favorite Meal or Recipe Did You Know fun facts Step up to the whole foods plant based challenge and grab your copy of this 3 month food journal today. Your body will thank you.

• Format: Paperback
• Language: English
• ISBN: 1979048266
• ISBN13: 9781979048262
• Release Date: October 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 98 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"