When Trauma Comes Back: A Gentle Guide to Healing the Past and Finding Peace in the Present

By Chrity SK

"What if your anxiety isn't random-but a whisper from your past?"
This isn't just another self-help book. When Trauma Comes Back is a compassionate, science-informed guide for those silently carrying wounds they cannot name, yet deeply feel.

Designed for readers aged 16 to 45-whether you're a student, professional, or stay-at-home parent-this book explores how unhealed trauma shows up in our adult lives as anxiety, burnout, people-pleasing, emotional numbness, or toxic patterns in relationships.

Blending psychology, neuroscience, and heartfelt storytelling, this book helps you:

✔ Understand the science behind trauma and why it lingers in the body
✔ Differentiate between "Big T" and "little t" trauma-and why both matter
✔ Recognize trauma symptoms like perfectionism, avoidance, and chronic worry
✔ Gently revisit the past through safe shadow work, journaling, and self-dialogue
✔ Learn holistic healing tools like breathwork, grounding, and EFT tapping
✔ Make peace with yourself through forgiveness and daily rituals
✔ See your trauma not as a weakness, but as a source of growth and wisdom

Featuring real-life stories, self-assessments, and printable healing worksheets, this book feels like a safe hand holding yours through the healing process-without rushing or judging.

You are not broken. You're brave for surviving. And this book is here to help you begin again-with gentleness.

• Format: Paperback
• Language: English
• ISBN: B0F7GWT4W1
• ISBN13: 9798282440393
• Release Date: May 2025
• Publisher: Independently Published
• Length: 116 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"