Wheatgrass Diet: Beginner's Comprehensive Manual, Techniques & Strategies to Mastering the Wheatgrass Diet for Sustainable Health

By Tyler Edward

The raw food diet known as the wheatgrass diet includes uncooked fruits, vegetables, nuts, and seeds in addition to wheatgrass. Wheatgrass, the young stalks of the wheat plant, is rich in vitamins, minerals, anti-oxidants, and chlorophyll.
Wheatgrass, according to proponents of the wheatgrass diet, can assist in detoxification, digestion, and immune system enhancement.
In some variations of the wheatgrass diet, wheatgrass juice is the sole source of nutrition for a specified time period, whereas in others, additional uncooked foods are included in minute quantities.
Although the wheatgrass diet has been extolled for its health benefits, experts warn that it may not fulfill the body's nutritional requirements. Before implementing any significant dietary modifications, a physician should be consulted.

• Format: Paperback
• Language: English
• ISBN: B0CPW5VCK8
• ISBN13: 9798871318102
• Release Date: December 2023
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"