What You Are Made Of And Why You Eat

By E. R. Moras

Book Overview

""What You Are Made Of And Why You Eat"" by E.R. Moras is a comprehensive guide to understanding the science behind our food choices and eating habits. The book explores the complex relationship between our biology, psychology, and environment, and how these factors influence our food preferences and dietary behaviors. Moras delves into the science of nutrition, explaining how our bodies process different nutrients and how our dietary choices can impact our physical and mental health. She also examines the psychological and social factors that contribute to our food choices, from cultural traditions to emotional eating.The book offers practical advice for making healthier food choices and developing a positive relationship with food. Moras provides tips for mindful eating, strategies for overcoming cravings and emotional eating, and guidance on creating a balanced and sustainable diet.Overall, ""What You Are Made Of And Why You Eat"" is a valuable resource for anyone looking to better understand the science behind their food choices and develop healthier eating habits.THIS 26 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Autology: Study Thyself, Autopathy and Cure Thyself, by E. R. Moras. To purchase the entire book, please order ISBN 0766106373.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Paperback
• Language: English
• ISBN: 1162849762
• ISBN13: 9781162849768
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 26 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 7.5" x 9.3"