What Works For Patellofemoral Pain: A Practical Guide For Sufferers: Kneecap Pain Exercises

By Sumiko Shuffield

Patellofemoral pain syndrome is a common knee complaint of both the young active sportsperson and the elderly. Patellofemoral pain syndrome is the medical term for pain felt behind your kneecap, where your patella (kneecap) articulates with your thigh bone.
You will discover how to handle it if you sustain Patellofemoral knee syndrome, and how to prevent Patellofemoral knee syndrome from the beginning.

This is certainly not a book of opinions, very basic, useful tips based on clinical research. This book reveals the different causes of patellofemoral pain, along with diagnostic techniques, and treatment methods.

This clear, and understandable book will assist a wide range of people, such as sports athletes, fitness trainers, and instructors to grasp their knee injury, and tells them how to get over the injury by reliable rehab exercises. Full of images of the anatomy of the knee, rehab exercises, as well as exclusive color drawings, this book is very helpful and needed the source of information.

You can devote years researching. Let's make it simple for you. You won't need to have any equipment apart from some smooth object you can use from in the house or workplace. The easy exercises in this book have transformed people's lives.

• Format: Paperback
• Language: English
• ISBN: B091F5RLYV
• ISBN13: 9798731490078
• Release Date: January 1
• Publisher: Independently Published
• Length: 38 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"