What We Didn't Learn About Weight Loss

By Kevin B Canady

Are you confused about how to lose weight or control your weight? With so many diet programs available trying to sell you the "easy way" that never ends up working, it's no wonder everyday people are confused about weight loss. As a former junk food addict, I was once confused myself, but after years of nutrition and healthcare experience, I've found ways to overcome the confusion. The goal of this book is to teach you the fundamentals that are necessary to lose weight so that you have the tools and the power to learn about and improve your health on your own terms. Because of this goal, I don't sugar coat what is necessary to get the job done. Once you learn these fundamentals and put in the effort to implement them in your life, you will never need to buy another expensive weight loss program again. Creating healthy habits doesn't have to be an all-or-nothing, intimidating process. The tools you learn from this book will give you the self-sufficiency you need for success over the long haul. Become self-sufficient and YOU will be your own weight loss expert.

• Format: Paperback
• Language: English
• ISBN: 1093894210
• ISBN13: 9781093894219
• Release Date: April 2019
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.3" x 5.2" x 8.0"