What to Eat When You're Pregnant: A Week-By-Week Guide to Support Your Health and Your Baby's Development

by Nicole M. Avena

Book Overview

An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes.

New research suggests that the foods you eat during pregnancy can have lasting effects on your baby's brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this...

• Format: Paperback
• Language: English
• ISBN: 1607746794
• ISBN13: 9781607746799
• Release Date: June 2015
• Publisher: Ten Speed Press
• Length: 240 Pages
• Weight: 0.79 lbs.
• Dimensions: 0.7" x 6.0" x 9.2"