What it Takes to Feel Good: The Nickolaus Technique

By J. Kobler and Benno Isaacs

Book Overview

where does the NickolausTechnique go to work. first the foot,the knee,the thigh,the hip,the back,and the neck and shoulders This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0670758248
• ISBN13: 9780670758241
• Release Date: September 1978
• Publisher: Viking Adult
• Length: 144 Pages
• Weight: 1.93 lbs.
• Dimensions: 20.0" x 20.0" x 20.0"

Customer Reviews

What It Takes to Feel Good: The Nickolaus Technique

This excellently photographed technique offers step by step instructions and encouragement. This 30 exercise series takes an hour and can be done at home. For anyone interested in Pilates, this is a must-have - Nickolaus incorporated original Pilates routines, Alexander Technique, and his own observations into this spine-stretching, posture enhancing method.After the hour is up, you'll hardly believe you haven't acquired a brand new, longer and straighter spine. Remember Audrey Hepburn? Her incredible posture and joyous open body position is offered through the Nickolaus Technique!