What it takes to feel good: The Nickolaus technique

By Benno Isaacs

Book Overview

No Synopsis Available.

• Format: Paperback
• Language: English
• ISBN: 0891041737
• ISBN13: 9780891041733
• Release Date: January 1980
• Publisher: A & W Visual Library
• Length: 144 Pages
• Weight: 1.06 lbs.

Customer Reviews

What It Takes to Feel Good: The Nickolaus Technique

This excellently photographed technique offers step by step instructions and encouragement. This 30 exercise series takes an hour and can be done at home. For anyone interested in Pilates, this is a must-have - Nickolaus incorporated original Pilates routines, Alexander Technique, and his own observations into this spine-stretching, posture enhancing method.After the hour is up, you'll hardly believe you haven't acquired a brand new, longer and straighter spine. Remember Audrey Hepburn? Her incredible posture and joyous open body position is offered through the Nickolaus Technique!