What Is Yoga?

by Abhedananda

Book Overview

""What Is Yoga?"" by Abhedananda, Swami is a comprehensive guide to the practice of yoga. The book explores the origins and history of yoga, as well as its various forms and techniques. It also delves into the philosophy behind yoga, including the concept of the self and the importance of meditation. The author provides detailed instructions on how to practice yoga, including asanas (postures), pranayama (breathing exercises), and meditation. Additionally,...

• Format: Paperback
• Language: English
• ISBN: 1162908696
• ISBN13: 9781162908694
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 102 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.2" x 8.3" x 11.0"