What Is Health?

By Dr. John H. Tilden and John H. Tilden

Book Overview

What Is Health? by Dr. John H. Tilden is a comprehensive guide that explores the true meaning of health. Dr. Tilden believes that health is not just the absence of disease, but a state of complete physical, mental, and social well-being. He argues that modern medicine has lost sight of this definition and instead focuses on treating symptoms rather than addressing the root cause of illness.The book is divided into three parts. The first part discusses the principles of health, including the importance of nutrition, exercise, and rest. Dr. Tilden explains how these factors are essential for maintaining a healthy body and mind.The second part of the book delves into the causes of disease. Dr. Tilden argues that most illnesses are caused by a combination of poor nutrition, lack of exercise, and stress. He also discusses the role of toxins in the environment and how they can contribute to illness.The final part of the book offers practical advice on how to achieve and maintain good health. Dr. Tilden provides tips on healthy eating, exercise, and stress management. He also discusses the importance of natural remedies and alternative therapies, such as hydrotherapy and fasting.Overall, What Is Health? is a thought-provoking book that challenges readers to rethink their approach to health and wellness. Dr. Tilden's insights and advice are based on decades of experience in the field of natural medicine and are sure to inspire readers to take control of their health and live a more fulfilling life.THIS 20 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Pocket Dietitian or How to Combine Food for Correct Eating, by Dr. John H. Tilden. To purchase the entire book, please order ISBN 1564598713.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Paperback
• Language: English
• ISBN: 1162823844
• ISBN13: 9781162823843
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 20 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.0" x 7.5" x 9.3"