What, Exactly, Is Meditation?

by King Andy Rae

What meditation is all about
Meditation is a technique used for thousands of years to develop awareness of the present moment.
It can involve practices to sharpen focus and attention, connect to the body and breath, develop acceptance of difficult emotions, and even alter consciousness. It's been shown to offer a number of physical and psychological benefits like stress reductionTrusted Source and improved immunity.
1. Mindfulness...

• Format: Paperback
• Language: English
• ISBN: B0BHNWYY5S
• ISBN13: 9798356848391
• Release Date: October 2022
• Publisher: Independently Published
• Length: 74 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"