What Did I Eat Today?: A Journal for Dieters

By James Petrillo

Writing down everything you eat in a day is an excellent way to lose weight Keeping track of what you eat each day has several advantages in attaining your weight goal. You may stop from eating that extra cookie if you know you have to write it in your journal. In addition, keeping a food journal helps you recognize food patterns that you may not otherwise be aware of. And, there is scientific evidence that shows that keeping a food journal is an absolutely effective way to lose weight. A 2008 study of about 1700 overweight people found that those who kept food journals lost twice as much weight as those who didn't. Order your food journal today and start "writing" your way to weight loss.

• Format: Paperback
• Language: English
• ISBN: 1075715938
• ISBN13: 9781075715938
• Release Date: June 2019
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"