This essay sheds light on what causes headaches, identifies the ample foods and beverages that can trigger migraine headaches, demystifies the dangers of succumbing to migraine headaches, and expounds upon how to prevent migraine headaches. Moreover, the myriad of simple to prepare and palatable healthy food recipes for longevity are demystified and the plethora of deadly disease causing foods that you should always desist from ever considering devouring...