what are healthy eating guidelines: a healthy guide to eating

By: Jasim, Sura

For some reason, one of the hardest things for a human to do is eat right. Whether it's because we have limited access to resources in all areas or it's simply because we have too much access to unhealthy foods, there are many reasons why eating healthy is a challenge.

Of course, we can eat just about anything and that will sustain us. We will manage to get through any moment and be able to call ourselves healthy. But is it healthy to eat processed foods and sugary drinks? Just because we're alive doesn't mean we're healthy. And the older we get, the more our bad habits start to catch up with us.

• Format: Paperback
• Language: English
• ISBN: B0BKS3JSPN
• ISBN13: 9798360771623
• Release Date: October 2022
• Publisher: Independently Published
• Length: 52 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"