Western Herbs for Martial Artists and Contact Athletes: Effective Treatments for Common Sports Injuries

by Susan Lynn Peterson

Book Overview

Herbs for bruises, sprains, strains, dislocations, breathing, adrenaline, and more

Healing with herbs has long been a tradition in the martial arts. As ever more martial artists train in the West, interest in Western herbs grows. This book investigates sixty-four herbs that are readily available in North America and Europe. For each herb it discusses the evidence for its effectiveness, the evidence for its safety, and how specifically to...

• Format: Paperback
• Language: English
• ISBN: 1594391971
• ISBN13: 9781594391972
• Release Date: September 2010
• Publisher: YMAA Publication Center
• Length: 374 Pages
• Weight: 1.60 lbs.
• Dimensions: 1.0" x 7.2" x 9.2"