Wellness Wins: The Future of Wellbeing

By Daniel Dennis

Discover the key principles and practices for achieving holistic health and wellness in this comprehensive guide. From understanding the mind-body connection to mastering nutrition, fitness, stress management, sleep, mental health, and more, this book empowers individuals to take charge of their wellbeing and live a balanced, fulfilling life. With a focus on holistic approaches and the future of integrative medicine, it provides valuable insights and actionable strategies for transforming health and achieving long-term wellness.

• Format: Paperback
• Language: English
• ISBN: 1779619855
• ISBN13: 9781779619853
• Release Date: October 2024
• Publisher: Matti Charlton
• Length: 210 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"