Wellness Toolkit: Give You Basic Recipes To Get You Started On A Life-Long Journey: Master Your Health Book

By: Shurtliff, Newton

The toolkit covers everything from defining mental wellness to providing activity ideas, planning tools, and promotional materials that you can choose from to create your very own campaign. You will find information, tools, resources, and promotional materials to integrate mental wellness and the Ways to Mental Wellbeing into existing activities or to be used to develop new mental wellness activities.

Toolkit for Wellness will shed light on why you are NOT a failure and will give you the tools for assured success in improved health, reduced stress response-and an actual, doable, habit-changing process that will revolutionize your approach to life itself! By employing Deidre's Easy Tweaks Method, you will rock at living an anti-inflammatory life inside and out.

Toolkit for Wellness will enable you to achieve the health you long for through understanding and applying the concepts behind:

Tweaking Habits

Maintaining Change Easily

Nutrient-Dense Foods

Anti-inflammatory Eating

Great Gut Health

Quick W

• Format: Paperback
• Language: English
• ISBN: B093GXRHTJ
• ISBN13: 9798744144531
• Release Date: January 1
• Publisher: Independently Published
• Length: 186 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"