Wellness Revolution: A Comprehensive Guide to Optimal Health

By DR. JEAN R. NICHOLS

Are you ready to join the wellness revolution? Do you want to learn how to achieve optimal health and well-being in every aspect of your life? If so, this book is for you.

Wellness Revolution: A Comprehensive Guide to Optimal Health is a practical and inspiring book that will show you how to transform your health and happiness. You will discover: The latest scientific research on wellness and how it affects your physical, mental, emotional, and spiritual healthThe seven dimensions of wellness and how to balance them in your daily lifeThe best practices and habits for enhancing your wellness, such as nutrition, exercise, sleep, stress management, mindfulness, gratitude, and moreThe common barriers and challenges to wellness and how to overcome themThe benefits of wellness coaching and how to find a qualified coach who can help you reach your goalsWhether you are looking for a comprehensive introduction to wellness or a deeper dive into the topic, this book will provide you with the knowledge, tools, and motivation you need to create your own wellness revolution. You will learn how to live a healthier, happier, and more fulfilling life. Don't wait any longer - order your copy today and start your journey to optimal health CHEERS TO GOOD LIFE........

• Format: Paperback
• Language: English
• ISBN: B0C6WDFK9V
• ISBN13: 9798397200905
• Release Date: June 2023
• Publisher: Independently Published
• Length: 116 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"