Courageously Create Your Life - Personal Wellness Journal: Maggie Chilton BA (Hons) R.H.N

By Maggie Chilton

Your very own Personal Wellness Journal is an invaluable tool to support your weight loss journey. It will help you with timing, balance and specific wellness practices for a whole new mindset for a whole new life.

Use your 30 Day Cheat Sheet to maximize your results. Track your meals and timing over 30 days Track your water intake over 30 days Track how you're feeling over 30 days 30 Motivational Quotes - 1 each day Manifest your ideal day for 30 days and watch it show up Track your activities and holistic wellness practice for 30 days Review every 7 days and celebrate your wins Keep track of how you stayed active Prioritize your to-do list so nothing gets missed And so much more.....

It's not about a diet...It's about whole hearted living with whole foods and a whole new mind set for a who new life(TM)

Hi, we are Maggie & Sally from Your Holistic Fit and we've designed a wellness journal specifically for you Small enough to fit into your purse or bag your journal can go everywhere with you.

Use it as a source of inspiration, your go-to tracker and a way to reset your digestion and hormones.

Also makes the perfect gift for a friend who needs support and encouragement on their journey.

We know you'll love it as much as we loved creating it.

WHAT OUR CLIENTS ARE SAYING:

"The Personal Wellness Journal is everything I needed to stay on track and motivated. I loved how beautifully designed it was and loved showing it off to friends" Ann. N

"The perfect weight loss and life change companion I take it everywhere with me and I didn't miss a day, it really helped get me through some tough days when I doubted I could do it" Penny. C

"I found the journal so easy and helpful There was everything I wanted in it, and nothing I didn't. This will be my go-to gift for friends from now on" Lisa. M

• Format: Paperback
• Language: English
• ISBN: 1999073401
• ISBN13: 9781999073404
• Release Date: March 2019
• Publisher: Maggie Chilton R.H.N
• Length: 78 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 5.8" x 8.3"