Wellness Activities & Insights

By Howard D. Blazek

Book Overview

Who are you? Why are you here? What do you want? Self-knowledge is key to wellness. This is a collection of tips and techniques with the goal of "no trouble in the mind and no pain in the body." It describes the energy body and ways to receive, circulate, and balance energy. It includes breathing techniques, meditation mantras, positive affirmations, EFT tapping, hand exercises, yoga routines, and yoga-related activities. Use the activities which interest and resonate with you.

• Format: Paperback
• Language: English
• ISBN: B0C5Z8LGV7
• ISBN13: 9798889452423
• Release Date: May 2023
• Publisher: Brilliant Books Literary
• Length: 156 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.3" x 7.0" x 10.0"