Wellness 101: Useful Information In Bite Sized Pieces That Will Help You Get Better, Faster and Longer Lasting Results From Your Hea

By Chris Vercelli

For years, Chris Vercelli has been writing articles and newsletters that hundreds of people subscribe to and read on a regular basis. Inside this book are some that he has selected to be especially important for people who are beginning a process of trying to improve health in any way. The contents of this book can be applied by anyone of any age or fitness level to help them move better, feel better, perform better and have a better life. There are -Mental Strategies to Ensure Success and Minimize Setbacks -Nutritional Advice (some very unconventional) That Will Help Your Body Heal Faster -Exercise and Recovery Strategies -Largely Unknown Health and Fitness Advice -And much more

• Format: Paperback
• Language: English
• ISBN: 1539611345
• ISBN13: 9781539611349
• Release Date: November 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 124 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"