Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime

By Robin Long

Book Overview

You deserve to feel good--not just in your body, but in your whole being.

Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover: ten core components of an effective and realistic approach to healthy and balanced living;a grace-over-guilt mindset to release shame and develop helpful habits in every season of life;how breath, nature, rest, and play can improve your quality of life; andexclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.It is possible to break free from constant stress about what you're eating, how you're exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in Well to the Core.

• Format: Hardcover
• Language: English
• ISBN: 1496472624
• ISBN13: 9781496472625
• Release Date: October 2023
• Publisher: Tyndale Refresh
• Length: 192 Pages
• Weight: 1.56 lbs.
• Dimensions: 0.7" x 7.1" x 9.6"