Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime

by Robin Long

Book Overview

You deserve to feel good--not just in your body, but in your whole being.

Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover: ten core components of an effective and realistic approach to healthy and balanced living;a grace-over-guilt mindset to release shame...

• Format: Hardcover
• Language: English
• ISBN: 1496472624
• ISBN13: 9781496472625
• Release Date: October 2023
• Publisher: Tyndale Refresh
• Length: 192 Pages
• Weight: 1.55 lbs.
• Dimensions: 0.7" x 7.1" x 9.6"