Weight Work for Women

By Jan Endacott

Weight training increases strength and stamina, improves balance and co-ordination and, by turning fat to muscle, will give you a leaner, healthier, sexier body. There are several proven health... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0600619222
• ISBN13: 9780600619222
• Release Date: January 2009
• Publisher: Hamlyn
• Length: 128 Pages
• Weight: 0.85 lbs.
• Dimensions: 8.3" x 0.4" x 7.8"