Weight Wisdom: Affirmations to Free You from Food and Body Concerns

by Kathl Kingsbury

Book Overview

In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism.

Concrete activities help people with...

• Format: Paperback
• Language: English
• ISBN: 0415944341
• ISBN13: 9780415944342
• Release Date: August 2003
• Publisher: Routledge
• Length: 148 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.5" x 5.5" x 8.1"