Weight Watchers Instant Pot Cookbook 2019 : A Guidebook to Rapid Weight Loss, Healthy Lifestyle and a Fulfilled Life

by Christopher George

Weight Watchers assigns points to every food based on calorie count and sugar, protein and saturated fat content. And when you subscribe, you are given a points-based budget that matches your age, gender, height and weight. You get to spend these points on any food you want as long as you stay within your budget and control your portion sizes which helps ensure that you're eating in moderation. Zero-point foods do not count in your budget. You can...

• Format: Paperback
• Language: English
• ISBN: 1095771884
• ISBN13: 9781095771884
• Release Date: April 2019
• Publisher: Independently Published
• Length: 215 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"