Weight Watchers Freestyle Cookbook 2019: The Complete Guide To Every day's Weight Watching Using Smart Points Recipes

By Jennifer R. Smith

Have you ever wondered why we struggle watching weight despite the numerous efforts? We often struggle to have that nice looking body that gets the attention of everyone's on the streets. Getting into shape is no mean feat. Well, here comes the solution. Weight Watchers has ranked one of the best diets by U.S News and this diet unlike others, doesn't focus on the number of calories burned per day, but the food we take. Remember, "garbage in, garbage out "Every food ingested in assigned a point value called SmartPoints, this value is based on protein, calories, sugar and saturated fats. Every individual partaking this diet is assigned points based on his/her weight, gender and height. You can therefore eat whatever you have to, as long as you log in the points and they fall within permissible levels.Weight loss is a major lifestyle goal that everyone wants to attain, makes you dump almost half of what you have locked in your fridge and leaves you salivating. It's best to have someone accountable for you, this could be a personal trainer who will make you do burpees and get's you bid good bye the food that make you burp. Keep your foods within permissible levels for effective weight loss. With this book, you can feel and look great by eating food that's healthy, natural, and delicious. It will benefit your mental and physical health and provide constant energy throughout your day. Recipes include: Pumpkin Coffee CakeEasy Baked EggsBuffalo MeatballsCrab-Stuffed MushroomsItalian Chicken ChiliCurry Beef StewPhilly CheesesteakPork Lettuce CupsAmazing Asian Pulled PorkChicken and Bacon Lasagna Roll-upsGarlicky Tuna CasseroleLemon Ricotta TorteChocolate Almond FudgeHomemade Root Beer...and much more Does it sound too good to be true? Let's get to facts and prove the benefits to you. Click "Add to Cart" and start your new life

• Format: Paperback
• Language: English
• ISBN: 179509821X
• ISBN13: 9781795098212
• Release Date: January 2019
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"