Weight Watchers Family Power: 5 Simple Rules for a Healthy-Weight Home

by Karen Miller-Kovach

Book Overview

For the first time, Family Power provides a revolutionary program that gives you proven, practical solutions for achieving a healthy weight and maintaining it as a family. Filled with the motivational stories of families who have achieved healthy-weight homes as well as expert advice from their coaches, Family Power gets your family up, moving, and improving health together as no other book ever has before.

• Format: Paperback
• Language: English
• ISBN: B007CILGI8
• ISBN13: 9780470051337
• Release Date: December 2006
• Publisher: Trade Paper Press
• Length: 256 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.7" x 5.8" x 8.7"

Customer Reviews

Family Power

This book give practical advice on how to have a healthy weight family. With children being overweight at an increasing number each year this book should be read by all parents and the techniques put into practice. School administrators need to read it as well so they can understand why school's need to have a physical education program.

WW'S FAMILY POWER

This is a great book to help families learn how to eat better and get healthier! Lots of information and on suggestions on how to make it a family effort! I totally recommend it! One of the best books WW's has put out!

Weight loss for families.

Great book that will give all the rules for keeping a family slim. Don't let your kids and family become what you don't want them to be. Learn to keep yourself and your family fit and trim.

Very pleased

This is a very easy book to read, and the suggestions it offers are real and practical. You don't have to change your entire lifestyle, and that's what I liked about the book. And too, the five steps it recommeds have already been put into use by families, and they've all been proven to work. It definately has helped my family. I've already seen a difference in waist size and attitude.

WHAT A HELPFUL BOOK FOR THE WHOLE FAMILY

ONCE I STARTED READING THIS BOOK I COULDN'T BELIEVE HOW SIMPLE IT IS TO MAKE SMALL CHANGES THAT MAKE A HUGE POSITIVE INFLUENCE ON MY FAMILY. FAMILY POWER IS AN EASY TO FOLLOW, EYE OPENING, BOOK THAT HAS HELPED ME GET MY FAMILY ON THE RIGHT TRACK FOR ONCE. I DIDN'T REALIZE HOW I HAD MYSELF SO TRAINED TO UNCONSCIOUSLY RAISE A LAZY FAMILY UNTIL I STARTED USING THE STEPS IN THIS BOOK. I AM NOW GOING TO MAKE SURE MY CHILDREN DON'T DEVELOP THE LAZY HABITS THAT GO HAND IN HAND WITH OBESITY. IT'S A GREAT EYE OPENER!!! GOOK LUCK