The 90-Day Weight Training Plan: An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy

by Julie Germaine Coram

Book Overview

Build muscle and sculpt your body in 90 days with a customizable diet and weight training plan

Push your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training. The 90-Day Weight Training Plan is a customizable program that makes nutrition simple, with easy-to-understand week-by-week guides that explain carb timing, appropriate protein intake,...

• Format: Paperback
• Language: English
• ISBN: 1647398169
• ISBN13: 9781647398163
• Release Date: October 2020
• Publisher: Callisto
• Length: 200 Pages
• Weight: 1.12 lbs.
• Dimensions: 0.6" x 7.5" x 9.3"