Weight Training: For Strength and Fitness

by L. Jay Silvester

Book Overview

A scientifically based, comprehensive set of concepts covering the entire spectrum of strength training. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0867201398
• ISBN13: 9780867201390
• Release Date: January 1992
• Publisher: Jones & Bartlett Publishers
• Length: 200 Pages
• Weight: 0.75 lbs.

Customer Reviews

Exemplary coverage of this topic

The author, himself an Olympic gold medalist and university coach, shares with his readers a thorough perspective of this activity. The book opens with historical notes of interest, then proceeds to illuminate all facets of this activity. His approach is no-nonsense and should meet everyone's needs in the real world. I coach also and recommend this book to those I train.