Weight Training for Dumbbells: A Guide to Your First Year in the Gym

By Liam McEachen

New to the gym? Get the most out of your first year of working out. This book contains information on different types of workouts, the most effective ways to gain muscle or lose fat, information on... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1520590377
• ISBN13: 9781520590370
• Release Date: February 2017
• Publisher: Independently Published
• Length: 90 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"