Weight Training for a New Body: Over 300 Exercises to Tone, Strengthen, and Build Muscle

by Mike Croskery

Easy to use and extensively illustrated, this book enables anyone - from beginner to advanced - to design a personalized weight training and stretching routine for reaching various fitness goals and a... This description may be from another edition of this product.

• Format: Spiral-bound
• Language: English
• ISBN: 0968836518
• ISBN13: 9780968836514
• Release Date: March 2004
• Publisher: Myomax Performance Publications
• Length: 346 Pages
• Weight: 2.15 lbs.
• Dimensions: 0.8" x 8.9" x 11.0"