Weight Training Diary For Dummies

by Allen St. John

Book Overview

From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0764553364
• ISBN13: 9780764553363
• Release Date: March 2001
• Publisher: For Dummies
• Length: 224 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.7" x 6.0" x 8.5"