Weight Training and Exercise Log: Keep Track of Your Progress

By Anthony Owens

Weight training and exercise log. Keeping a log of your weight lifting progress is essential to make improvements in muscle and strength. This 3 month log will help you see week to week how you are improving and which exercises you need to push harder on. Nutrition is also vital for you to make progress with weight training. This log gives you the option to log up to 6 meals a day and record the amount of calories, protein, carbs and fats you are consuming each day. At the end of each week is a progress report. This will let you assess how the week has gone and what you need to improve on teh following week.

• Format: Paperback
• Language: English
• ISBN: 1533065233
• ISBN13: 9781533065230
• Release Date: June 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 194 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"