Weight Training and Bodybuilding: A Complete Guide for Young Athletes

By Franco Columbu

Outlines beginning, intermediate, and advanced weight training programs for those interested in body building or merely in improving athletic skills. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0671330063
• ISBN13: 9780671330064
• Release Date: January 1
• Publisher: Simon & Schuster Books For Young Readers
• Length: 127 Pages
• Weight: 0.81 lbs.
• Age Range: 9 to 13 years
• Grade Range: Grades 4 to 8