Weight Loss Tracker: Weekly Menu Planner and Daily Food Log (Six Months)

By Beesville Books

Time to Shed Those Pounds & Inches?

Handy weight-loss tracker is ideal for planning out your weekly menus - weekly shopping list included

We make it easy to log your daily food intake The easier you make it, the more likely you are to stick with your weight-loss diet. Having a way to "keep track" keeps you on track.

The weekly grocery shopping list is broken down into 6 sections:

Fruits & VeggiesDairyMeatFrozenSnacksIngredients for special recipes

and has an area for you to write in what you're going to eat each day, like cereal for Breakfast, or soup for Lunch, and a salad for Dinner.

The following 7 pages (for that week) are your Food Logs. These daily food logs are separated into four sections:

BreakfastLunchDinnerSnacks

and each meal's chart has the

Time you ateItems you ate

and their respective

Serving SizeCaloriesSugarProteinFiberCarbsFat

We've also included an area to add up your totals for the day.

Now we've armed you with a fun, quick and easy tool to keep track, it's your job to choose healthy fruits and veggies, low-fat dairy products, and low-added sugar foodstuff. And get some exercise

This Weight Loss Tracker: Weekly Menu Planner and Daily Food Log for Six Months will, as the name implies, keep you going for six full months

• Format: Paperback
• Language: English
• ISBN: 1707962693
• ISBN13: 9781707962693
• Release Date: November 2019
• Publisher: Independently Published
• Length: 212 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"