Weight Loss Tracker Journal: 90 Days Meal and Activity Tracker to Help You Become the Best Version of Yourself

By Slim Ninja

Want to Get in Better Shape?

This journal is a perfect solution if you want to track your weight loss journey so

as to appreciate your progress and stay motivated. It will create a beautiful

story of how you became the best version of yourself as well as a guide that

you can share with others who want to achieve the same result.

This Journal contains:

- A page for setting your objectives in terms of weight, BMI and inches and one for

recording your current weight and inches.

- 90 days meals and activity tracker with section to record energy intake of every

meal including snacks.

- There is a slot to track daily water intake and proteins.

- Hours of sleep per day since rest is very important in weight loss

- A section for notes where you can express your feelings for the day.

It is a great size (6 x 9 in) to carry in your bag.

Why are tracker journals so effective as a weight loss tactic?

1. Get better perception of how much you are really eating

2. Achieve the best results

3. Identify your good habits and your bad habits

Get Weight loss tracker journal now and set yourself up for success on your way to more health and weight loss.

• Format: Paperback
• Language: English
• ISBN: 1801234701
• ISBN13: 9781801234702
• Release Date: November 2020
• Publisher: Independently Published
• Length: 94 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"