Weight Loss Journal: Daily Food, Exercise & Weight Loss Diary

By Janice Walker

This guided weight loss journal is a great way to stay motivated as you move towards your goal weight. This journal contains prompts which will make it easy for you to record all your essential information such as food, measurements and weight. This 20cm x 25.5cm ( 8"x10") journal is suitable to use with all diet plan and supports you as you make lifestyle changes

This easy-to-use weight loss diary gives you over 90 days of daily pages to log food quantities, nutritional values, sleep, energy, exercise and fluid intake plus there are monthly measurement trackers. Start by filling out your goals in the handy sections which let you record your body measurements, weight and BMI.

The daily journal pages provide you with ample space to track and record everything you need. There's also plenty of space where you can write up meal plans, recipe ideas, shopping lists and reminders

- Regularly record you food, exercise, wellbeing, weight and measurements

- Make achieving your ideal weight easier

- Record your mood, fluid intake and activities.

- Discover what you really eat

- Improve your lifestyle, health and wellbeing

- Improve your self-awareness and track your progress

• Format: Paperback
• Language: English
• ISBN: 1911492225
• ISBN13: 9781911492221
• Release Date: February 2018
• Publisher: Erin Rose Publishing
• Length: 110 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.2" x 8.0" x 10.0"