Weight Loss Journal 2016

by Speedy Publishing

Shedding off unwanted fats does not happen overnight. It is a long and tedious process, one that requires constant motivation. By writing your journey in a weight loss journal, you are strengthening your desire to lose weight. You can record the foods you've consumed, their nutritional value as well as your body measurements so that you can identify which techniques worked and which did not.

• Format: Paperback
• Language: English
• ISBN: 1681459485
• ISBN13: 9781681459486
• Release Date: April 2015
• Publisher: Weight a Bit
• Length: 106 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"