Weight loss: How to lose weight effectively and healthily through a combination of diet and exercise

By Michael Billing

"Weight Loss" is a comprehensive guide that offers practical advice, tips, and strategies for achieving and maintaining a healthy weight. The book is designed to help readers understand the science of weight loss and provide them with the tools they need to make sustainable changes in their lives. From understanding the misconceptions around weight loss to adopting healthy eating and exercise habits, this book covers everything readers need to know about shedding unwanted pounds and keeping them off for good. With its focus on lifestyle and behavioral changes, "Weight Loss" is the ultimate resource for anyone who wants to improve their health and transform their body. Whether you're just starting out on your weight loss journey or looking for fresh inspiration and ideas, this book has everything you need to succeed.

• Format: Paperback
• Language: English
• ISBN: B0C2SJ3HPZ
• ISBN13: 9798391656654
• Release Date: April 2023
• Publisher: Independently Published
• Length: 30 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"